How to Relieve Tired Eyes

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You suffer from tired eyes as you aim your eyes powerfully on activities for prolonged periods of time. These undertakings include reading, watching television, driving car and poor lighting condition, but the majority people today get tired eyes from using the computer, smartphone or any related device. You know you have weary eyes if your eyes are sore, dry or watery, and also if they are feeling heavy. But more than these, you also feel neck, back and shoulder pain plus overall exhaustion. Do not ignore these signs; learn how to relieve tired eyes. You may consult your eye doctor in Arizona. Here are some home cure suggestions as well:

1. Before you go to sleep or have a break, fill the basin with water and some bits of ice cubes. Examine the water if you can stand the temperature. If you are okay with it, wash your face with it. Do it for three to seven minutes. You may also squish the back of your neck with water. Similarly, you can choose to place cold compress or eye mask, which you store in the freezer.

2. Turn off bright lights, especially the one in your bedroom where you are wanting to rest. If you do not want the room to be so dark, you can switch on the lamp. This will help reduce fatigue in your eyes.

3. You can calm your tired eyes by placing thick slices of cucumber on your eyelids. Truth is that cucumber is still considered to be one of the best ways to make tired eyes look lively. It can also reduce under eye bags effectively. Work on this for 10 minutes or until you feel that the cucumber has lost its coolness.

4. Be able to take breaks from what you are doing. If at home, you can quit your activity and shut your eyes for a few minutes. If in the office, try to do other tasks that will not call for your eyes to focus intensely.

5. See an eye doctor in Arizona to ask for eye drops or medication. Call the eye center for appointment.

6. Close your eyes. Don't think of anything other than giving your eyes its much-needed rest. If your mind isn't releasing the activities that you have done earlier or during the day, you can play sweet music to put you to rest.

7. Place a couple of tea bags in water and then keep it in the fridge to chill. After a few minutes, lay down and put each and every tea bag on every eyelid. Hold back until 10 to 15 minutes before getting up.

You may not be familiar with it but another cause of tired-looking eyes is dehydration. Your body may be in short supply of water. Be sure you stay hydrated by drinking at least eight glasses of water each day. As you make your body hydrated, you make your eyes look sunny. Confer with your eye doctor in Arizona to know more on how to prevent or remedy tired eyes.