Some Positive Mental Health Activities

         What exactly do you understand by positive or good mental health? It can be defined in terms like happiness, positive mindset, contentment and psychological wellbeing etc. Generally people are mentally healthy to an extent but this state can vary depending on how you deal with life events. Our mental health is different from physical health. And according to research, if you can maintain positive mental health then it will be more beneficial than good physical health. If you have positive mental outlook towards life then even while suffering from life threatening illness you can speed up the recovery process. Through psychological resilience you can turn challenges into triumphs.

          Through Looking for positive mental health activities you can turn the tide in your favour. So, what are the things you can do in this regard which can help you maintain positive mental health. The first important thing is having positive close relationships. It will develop a sense of wellbeing and self worth. The second thing is to take up challenges. It will develop your self confidence. Try to expand your comfort zone. The third is to develop your ability to respond which is not same like reacting. In simple words it means to maintain your composure. You can achieve this state through spiritual connection. And for that you can connect with nature or a particular belief or faith. The fourth is to develop your character which means interpreting your experiences and responding to the same. A person with positive mental health will have strong sense of personal values and will be aware about his skills, strengths and resources. Lastly it is your creativity that can have a power therapeutic effect on your mental health. Bring in playfulness, creativity and fun into your life and see the results.

           Now let's come to brain health. In respect to other organs of the body, your brain is the central organ that controls everything and therefore brain health is very important. Great strides have been made by scientists regarding what supplements one should take for optimum brain health. Of course there are some best supplements to take for brain health and it starts with multi-vitamin. However before you start taking, always consult with your doctor. Moreover you have to take the right vitamin for your needs because there are different multi-vitamins for men, women and senior people. Another essential brain health supplement is DHA which plays a significant role in this aspect. It is a type of Omega-3 fatty acid which we know as most prevalent in our brain. You can also consider taking CoQ10 as a brain health supplement as according to research it has a connection with human brain health. Apart from these three recognized brain health supplements there are also other supplements that have emerged off late and are still under consideration. Scientists and doctors are researching on this subject since years and every now and then we come across new supplements that are said to enhance brain health. So in the near future you can expect more such supplements.